What are friendly bacteria supplements and why are they essential?Updated 5 months ago

Friendly bacteria, or probiotics, are crucial microorganisms naturally residing in your digestive system. These beneficial bacteria play several vital roles, including producing essential vitamins, aiding in the development of the immune system, digesting fibre, combating harmful microorganisms, and supporting overall digestion. However, factors like an imbalanced diet, stress, alcohol consumption, and lifestyle choices can disrupt your gut's natural microbiome. Probiotic supplements help restore this balance, ensuring your digestive system functions at its best.