What are natural fibres and how do they support gut health?Updated 5 months ago

Natural fibres, also known as prebiotics, are non-digestible components found in various foods such as asparagus, garlic, and bananas. These fibres are essential as they serve as food for the beneficial bacteria in your gut, helping them thrive and maintain a healthy digestive environment. Products like Probio7 include fibres like fructo-oligosaccharides, soy fibre, and gum acacia to promote a balanced and healthy gut microbiome.