What is Lactobacillus and how does it benefit you?Updated 5 months ago

Lactobacillus is a genus of bacteria that produces lactic acid and is naturally present in the human gut as well as in many fermented foods. These bacteria are renowned for their health benefits, which include enhancing digestive health, supporting the immune system, and helping to prevent infections. Incorporating Lactobacillus through diet or supplements can be a powerful way to support your gut health and overall well-being.